You can gain lots of benefits, and have lots of fun doing it; by exercising on a rebounder trampoline.

There are a myriad of great trampoline exercises and trampoline games that can be done on your trampoline.

You can chose to have either a mini-trampoline or a full scale trampoline that you would have in your back yard. Obviously, there are advantages and disadvantages to both. You could do far fewer exercises and games on the mini “indoor” trampoline, but you don’t have the hassle of assembling it, nor is the space required for a mini trampoline nearly as great for an outdoor one.

There are several popular brands out there including Pure Fun and Summit to name a few. Pure Fun stands out from a trampoline safety standpoint, as they are the ones that can also add an enclosure to the trampoline-a key aspect in trampoline safety.